What is hypnosis?

Hypnosis

Unfortunately, many people too often associate hypnosis with show hypnosis. This type of dubious hypnosis has nothing to do with classic hypnosis according to Milton Erickson.

Hypnosis is a powerful tool to change negative behavior patterns and gain strength and serenity.

Hypnose - myswisstcm by anita lienhard - Zürich / Wettswil

communication with the subconscious

For hypnosis, a trance-like state is brought about, which each of us knows. One speaks of trance when one hides everything around and only concentrates on one's innermost being, e.g. B. when reading, just before falling asleep or after waking up, when driving, jogging or in meditation. Everyone knows the phenomenon of remembering a dream shortly after waking up, but if you try to tell the dream over breakfast, it's gone, no longer comprehensible, because it has disappeared back into the subconscious.


Trance is intentionally induced by the therapist to facilitate communication with the subconscious. In a trance nobody will do anything they don't really want to. Therefore, initial discussions are of enormous importance in order to achieve a good relationship of trust.


Our conscious makes up three percent of our being, 95 percent is the subconscious and two percent is attributed to the superego, which cannot be changed. One can think of it as consciousness being the very point in a dark room illuminated by a flashlight. The rest, i.e. the darkness, is the subconscious.

Book an appointment online Zurich Book appointment online Bonstetten

communication with the subconscious

For hypnosis, a trance-like state is brought about, which each of us knows. One speaks of trance when one hides everything around and only concentrates on one's innermost being, e.g. B. when reading, just before falling asleep or after waking up, when driving, jogging or in meditation. Everyone knows the phenomenon of remembering a dream shortly after waking up, but if you try to tell the dream over breakfast, it's gone, no longer comprehensible, because it has disappeared back into the subconscious.


Trance is intentionally induced by the therapist to facilitate communication with the subconscious. In a trance nobody will do anything they don't really want to. Therefore, initial discussions are of enormous importance in order to achieve a good relationship of trust.


Our conscious makes up three percent of our being, 95 percent is the subconscious and two percent is attributed to the superego, which cannot be changed. One can think of it as consciousness being the very point in a dark room illuminated by a flashlight. The rest, i.e. the darkness, is the subconscious.

Book an appointment online Zurich Book appointment online Bonstetten
Hypnose - myswisstcm by anita lienhard - Zürich / Wettswil
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